The Deep Well being Teaching Methodology from Precision Diet


Dropping 10 kilos. Working a half marathon. Getting six-pack abs. How do you flip short-term shopper objectives into one thing significant, sustainable, and provoking? Enter: Deep Well being teaching, the revolutionary technique that will get your shoppers the outcomes they need, plus the outcomes they want.


Are you actually reworking your shoppers’ well being?

Are you serving to them thrive, in all points of life?

Positive, you could be serving to them enhance their bench press, really feel assured on their seashore trip, or get sidewalk-cracking swole.

However what if we advised you meals and health—the domains of bodily well being—are solely 16 p.c of what determines your shoppers’ success? 

What in the event you might transfer past “12 week seashore bod packages,” or “pre-wedding weight reduction,” to one thing actually significant and sustainable, and even extra inspiring?

In spite of everything… what occurs to the seashore bod at week 13?

Or by the tenth wedding ceremony anniversary?

Can your shoppers keep at and even develop past their objectives with out feeling disadvantaged, hungry, and depressing?

With out turning meals and health right into a full-time job?

And with out backsliding from short-lived satisfaction and mirror selfies into enduring disgrace and saggy sweatshirts?

Is there a approach that YOU can construct a sustainable teaching enterprise the place you frequently assist individuals be taught, develop, and enhance… with out having to consistently hustle new shoppers or begin from scratch again and again?

The place your shoppers aren’t simply okay with the quick-fix outcomes they get… however remodeled in and out, to the purpose the place they rave about you to their family and friends?

What in the event you might be a training alchemist… somebody who turns superficial bodily objectives into substantive life gold?

After working with over 100,000 shoppers, we consider you may get extra formidable—and be more practical and fulfilled—with an method that goes far past the superficial.

It’s known as teaching for Deep Well being.

That is when all dimensions of well being are in sync, as a substitute of simply the bodily.

It’s not solely about how your shoppers look or carry out.

It’s additionally about how they assume, reply, remedy issues, and cope with the world round them.

“Wait,” you would possibly say. “I’m all for Deep Well being, however my 4pm is right here they usually wish to lose 20 kilos.”


Teaching for Deep Well being will make it easier to get them there quicker and extra simply than ever earlier than—in a approach that matches their life and is sustainable.

(That’s good on your shoppers.)

Their outcomes will translate into glowing critiques, plenty of referral enterprise, and a useful sense of profession achievement. 

(That’s good for you.)


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The six dimensions of Deep Well being

Deep Well being doesn’t come from a capsule or an operation.

Deep Well being comes from a balanced weight loss program of contemporary, entire meals. It comes from adequate train mixed with real relaxation. It comes from contemporary air and clear water. It comes from actual human connection and honest emotional expression.

And it comes from residing with function and pleasure, and utilizing your life as an expression of these items.

Once you coach for Deep Well being, you think about the multi-dimensional thriving of a entire individual of their entire life

Not simply physique fats share and blood work, but additionally components like how individuals assume, really feel, reside, and connect with others.

Don’t fear: We’re not suggesting you grasp psychotherapy, or deal with the human situation.

We are suggesting you perceive how wholesome consuming and life-style practices have an effect on each side of your shopper’s well-being. And the way each dimension of Deep Well being impacts the consuming and life-style practices of your shoppers.

Listed below are the six dimensions of Deep Well being.

These areas of well being are deeply entwined and strongly linked.

You in all probability understand how we really feel can have an effect on how we eat. (That is, in any case, most individuals’s #1 diet problem.)

You may need additionally seen that folks with supportive households, robust connections at their gyms, or welcoming health communities (resembling working or biking teams) usually tend to present up for his or her exercises.

Or that folks with a transparent function, self-stories that foster wholesome actions, or the willingness to alter struggling into motion usually tend to keep motivated and succeed.

Each dimension of Deep Well being influences consuming and train behaviors.

That’s what teaching for Deep Well being is all about.

Let’s see how this would possibly look in actual life.

Instance 1: Your shopper is a devoted runner with an harm. 

They’ll’t run correctly, which suggests they will’t prepare, they usually’re getting deconditioned. That’s the present state of their bodily well being.

However due to this case, they’re additionally:

  • feeling depressed and annoyed (emotional well being)
  • lonely and disconnected, lacking their weekend run golf equipment and races (relational well being)
  • beginning to marvel what the purpose of something is (existential well being)

Instance 2: Your shopper works lengthy hours at a high-stress job.

They sit at a desk (which impacts their bodily well being by way of inactivity and again / neck ache), they usually don’t get their correct sleep (bodily well being influence once more).

Due to this case, they’re additionally:

  • anxious and confused, answering emails late at evening (emotional well being)
  • arguing with their companion about working an excessive amount of (relational well being)
  • spending most of their time in a windowless cubicle with takeout meals a cellphone name away (environmental well being)
  • on the cusp of a midlife disaster (existential well being)

Now… right here’s the actually cool half:

The issues are linked… however so are the options.

Struggling in a single dimension of deep well being often means struggling in others.

However there’s a flip aspect right here, too.

Enhancing one dimension may also enhance others.

That is the facility of Deep Well being teaching.

Perhaps you assist your injured shopper discover various actions and mentally handle their ache.

As an example, you would possibly introduce them to water sports activities or swimming. You assist them normalize harm and work on rehab.

They get again to motion. They really feel happier. They meet new mates at dragon boating or the native pool.

Or, possibly you give your stressed-out shopper some leisure strategies, a little bit of mobility work to do at their desk, and the variety of a wholesome meal supply service. Plus, you empathize with their challenges.

They relax somewhat, transfer extra of their day, focus higher, and (because of higher focus and therefore productiveness) even discover time to return house half an hour earlier, which makes their partner happier.


Pull a lever in a single dimension of Deep Well being, and gears in different dimensions may also transfer.

Use the connections between Deep Well being dimensions to your benefit. If one space is off-limits or quickly damaged, attempt one other one.

Deep Well being appears completely different for everybody.

For a younger stay-at-home father or mother, it might be balancing a sure pants dimension with weekly ice cream evening with their youngsters.

For an elite powerlifter, it is perhaps pushing their bench press with out screwing up their shoulders or social life.

For a retiree of their 70s, it might be “mobility over remedy”—staying off the blood stress drugs and having fun with lengthy walks with their partner.

That’s why your shoppers want teaching that’s individualized and considerate.

Deep Well being isn’t about guidelines or beliefs.

It’s about exploration and invitation.

Discover your shoppers’ worlds to seek out areas for development, enchancment, and studying. Then, invite them to do this development and studying together with you.

This affords you limitless teaching potentialities… and a long-term, profitable and fulfilling teaching relationship for each shopper and coach.

Coach for Deep Well being… and higher outcomes

The place do you begin?

Simple… simply ask your shoppers. 

They’ll inform you the place they want essentially the most assist, or the place they wish to flourish extra.

Don’t consider this course of as a analysis or an interrogation.

As a substitute, consider it extra like opening a dialog, constructing a narrative, and deepening a training connection.

You’ll be able to casually ask one in all these questions, or all of them, in order for you.

You’ll be able to ask and intuit in numerous methods, gathering information from a spread of shopper cues (as an illustration, their physique language).

You’ll be able to even make these questions a part of your progress check-ins, in the event you like, utilizing our free Deep Well being Evaluation instrument beneath.

Deep Well being Evaluation

How’s your well being… REALLY? Let’s discover out.

Usually, this straightforward consciousness is sufficient to spark a dialog about change.

Or, you may information shoppers extra intentionally in the direction of noticing what would possibly want their consideration. (Instance: “I discover that shoppers who’ve bother sleeping even have bother managing their urge for food… Does that really feel true for you?”)

In fact, as you in all probability know, telling shoppers what to do doesn’t work. So as a substitute of evaluating your shopper’s Deep Well being Evaluation and giving them an “project,” ask them:

“What’s in your rubbish record?”

These are behaviors you recognize are complete “rubbish” on your well being, sanity, and well-being—however you do them anyway. Everybody’s bought just a few.

Weekend overeating, skipping restoration days, and never getting sufficient sleep are a number of the commonest rubbish record gadgets. However they is also something from participating in detrimental self-talk to stocking the freezer with ice cream each Friday.

Asking a couple of shopper’s rubbish record is a quick-and-dirty approach to determine the place to prioritize your efforts, and get them on the trail to Deep Well being.

However it’s solely only the start.

If you wish to begin to actually grasp this teaching philosophy, learn on.

Ask the best questions… to seek out mind-blowing options.

After the preliminary evaluation, you’ll in all probability have a great working speculation about your shopper’s Deep Well being.

In order a coach, you could have two roles to play at this level:

Deep Well being detective: Examine. 

  • By which space(s) does it look like there could also be extra to uncover?
  • The place is your shopper struggling most?

Deep Well being sherpa: Information. 

  • Don’t “repair,” however improve your shopper’s consciousness.
  • Collaborate to discover the place they will search assist—or give you their very own options (with some supportive teaching).

In brief: Let your shopper let you know what they want as a way to see outcomes. 

Under is a helpful quick-start dialog information that will help you accomplish that. There are a pair methods to make use of it.

Choice 1: Work your approach via every query, looking for locations the place you wish to dig deeper. In these areas, use the follow-up questions to seek out out extra.

Choice 2: Skip proper to the query that pertains to the world the place your shopper wants essentially the most assist. Use the preliminary query to begin a dialog, then dive into the follow-up inquiries to get extra detailed.

In each instances, you need to use the “action-focused considering” questions to assist your shopper begin brainstorming options.

They don’t must make any selections about the way to change issues straight away, however these questions will assist get the method began. 

Deep Well being Dimension #1

Bodily well being: “How do you’re feeling bodily?”

Typically individuals can let you know clearly and particularly about their meals, train, well being, mobility/ache, and general restoration.

As an example, possibly they’ll say “I’m freaking exhausted as a result of I work 12-hour shifts. My knees damage from plenty of standing on the job. I’ve no power to prepare dinner, and so I eat convenience-store crap.”

Nice! Now you could have a stable course.

Typically they will’t let you know what’s up. Or they’ll say “Meh, okay, I assume.”

If that occurs, no drawback. Strive a number of the follow-up questions beneath and see what your shopper says. When you’re not making progress, you may at all times give attention to a distinct space.

Potential follow-up questions

  • Study extra about diet struggles: “What’s your greatest diet problem proper now?
  • Discover obstacles to motion: “How do you’re feeling if you train?”
  • Motion-focused considering: “What’s holding you from getting the physique you really need?”

Deep Well being Dimension #2

Emotional well being: “How are you doing emotionally?”

This may be troublesome to speak about, however it issues. How your shopper feels emotionally on a day-to-day foundation can influence every little thing from their diet habits to their relationships with others.

A fast professional tip: For a lot of of those questions, what your shopper doesn’t say is sort of as necessary as what they do say.

Search for physique language cues, particularly in the event that they’re telling an emotionally laden story. Like, in the event that they smile rigidly whereas saying “I wish to kill my boss,” or appear to break down like a pile of unwashed laundry whereas saying “I’m so discouraged with my efficiency.”

If they offer you a one-word reply, think about urgent additional. Perhaps there’s nothing there, however you received’t discover out until you ask.

Potential follow-up questions

  • Perceive their skill to cope with feelings: “Sounds such as you had a fairly dangerous day yesterday. How did you cope with that?”
  • Consider basic temper: “When you needed to describe your general temper in three phrases, what would they be?”
  • Motion-focused considering: “What do these three phrases [above] let you know? Is there something you’d like to alter about your emotional well being?”

Deep Well being Dimension #3

Psychological well being: “What occurred final time you have been introduced with an enormous logistical problem?”

This space is generally about how properly their thoughts is working. And this query helps shoppers consider their skill to problem-solve, focus, prioritize, and put issues in perspective.

You’ll additionally get an opportunity to see what their capability for perception is like. Do they provide any further reflections about how they dealt with the state of affairs? Or how they may have dealt with the state of affairs otherwise?

A shopper who’s not doing so sizzling on this space might be having a tough time focusing at work or consistently forgetting necessary gadgets on their to-do record. So preserve an eye fixed out for indicators they may profit from upping their psychological recreation.

Potential follow-up questions

  • Seek for gaps in group and psychological readability: “How do you retain monitor of all of the issues it’s important to get performed in any given day?”
  • Assess creativity: “The place and when do you could have the most effective concepts?”
  • Motion-focused considering: “What do you assume you want as a way to have a clearer head?”

Deep Well being Dimension #4

Existential well being: “Why do you wish to make modifications to your well being?”

Existential well being refers to having a deeper “why,” or feeling like our actions have that means.

When we’ve a robust sense of ourselves and what we’re right here to do, we really feel worthwhile. Valuing ourselves then impacts how we deal with our minds, our our bodies, and the individuals round us.

Folks discover that means in roles as different as being the most effective father or mother they are often to creating the world a greater place via their work. The necessary factor is that your shopper finds that means in one thing.

Clearly understanding motivations, or what’s driving the will to alter, can also be necessary. We will change with out realizing precisely why we’re doing it, however it helps  to really feel like there’s a deeper function to the discomfort we’re going through.

And only a heads up, the extra occasions you provide a curious “why?”, the extra seemingly you might be to get to the actual purpose they wish to make a change of their life. Observe beginning sentences with “I’m questioning about…” and “Why…?”

Potential follow-up questions

  • Search for general function: “What’s driving you, right here? What’s lighting a fireplace underneath your butt to do that, or reside life on the whole?”
  • Ask in regards to the “not-why”: “What’s not driving you? What do you not care about doing or having?” (Typically it’s simpler for individuals to call what they don’t need, then you may discover the other to uncover what they actually worth.)
  • Gauge their sense of belonging: How do you see your self becoming into the “large image?”
  • Motion-focused considering: “What do you assume would give your life extra that means? Is there something you already do that you just discover significant?”

Deep Well being Dimension #5

Relational well being: “Who in your life is supporting you on this well being journey?”

Social help is extremely necessary to success in a well being and health journey, so discovering out in case your shopper has it might make it easier to higher assess their wants.

In case your shopper has somebody in thoughts they know they will depend on for help, it’s a great train for them to “discover and identify” that individual. This query can also assist your shopper notice they should ask for help from somebody near them, like a companion or partner.

Relationships could have an effect on your shopper’s habits with out them even realizing it. For instance, if their companion prefers to look at TV whereas consuming dinner, it might be harder for them to eat slowly and focus on their meals.

Potential follow-up questions

  • Probe for significant relationships: “It seems like Individual X actually issues to you! Are you able to inform me extra about how they help you?”
  • Gauge their sense of belonging: “The place and with who do you’re feeling such as you ‘belong?’”
  • Motion-focused considering: “What do you want from the individuals you’re near as a way to succeed?”

Deep Well being Dimension #6

Environmental well being: “How do your environment have an effect on your well being?”

All the pieces from the meals in your own home to the climate in your metropolis to the political environment in your nation is a part of your surroundings.

Being and feeling secure, safe, and supported by your surroundings allows you to make higher selections on your well being.

Accessing assets resembling healthcare or wholesome meals can also be a part of environmental well being.

We will’t management some parts of the environment. They’re extra structural and systemic, woven into the material of our societies. These are known as social determinants of well being, and embody poverty, racism, homophobia, lack of lodging for disabilities, and displacement (as within the case of refugees).

In any of those conditions, it might be very troublesome to take steps to alter somebody’s surroundings. What might help is to give attention to the issues you may management wherever doable.

Potential follow-up questions

  • Decide entry to assets: “Is there something you’re feeling you want as a way to attain your objectives that you just don’t at the moment have entry to?”
  • Consider their security and safety: “The place do you’re feeling most comfy and secure?”
  • Motion-focused considering: “When you might change your surroundings that will help you higher meet your objectives, how would you accomplish that?”

What to do subsequent…

Have a look at the massive image.

By now you perceive how seemingly unrelated components, like somebody’s relationships and work life, would possibly have an effect on their skill to lose fats, achieve muscle, and/or enhance their general well being.

So for the most effective outcomes, assess each shopper for Deep Well being—even when they’ve a super-specific aesthetic aim.

Dig for connections.

The social bone is linked to the psychological bone, is linked to the bodily bone, and so forth. Pull a thread of your shopper’s life with curiosity, assuming that issues are associated, and see what it unravels.

This additionally implies that small particular issues are a microcosm. If a shopper involves you with large issues, ask for specific, concrete examples of how these issues manifested. As an example:

Shopper: I eat terribly.

Coach: Are you able to inform me a selected state of affairs within the final day or two the place you ate terribly? Like one meal, possibly? What was taking place then?

And so forth.

Collaborate together with your shopper.

Don’t inform, direct, lecture, or instantly soar in with “useful” options.

As a substitute: Examine, collectively. Ask, be taught, hear.

Each shopper wants a singular method, and they should purchase in, first. That occurs after they really feel autonomous and self-determined, and after they get to inform their story with out judgment from the coach.

All it’s important to do to create an individualized plan is to ask the best questions, and take heed to the solutions.

Do not forget that teaching is a science, however it’s additionally an artwork.

The science of diet can get your shoppers abs. Clever teaching could make their lives higher. Mix the 2, and also you’re setting your self (and your shoppers) up for fulfillment.

When you’re a coach, otherwise you wish to be…

You’ll be able to assist individuals construct diet and life-style habits that enhance their bodily and psychological well being, bolster their immunity, assist them higher handle stress, and get sustainable outcomes. We’ll present you ways.

When you’d wish to be taught extra, think about the PN Degree 1 Diet Teaching Certification.


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